Introduction
Heart palpitations are pulses that suddenly become more noticeable.
Palpitations might appear alarming, but generally they are harmless and are not an indicator of an issue by means of your heart.
You should visit with your GP in the event you are concerned or for those who have palpitations along with other symptoms.
What causes heart palpitations?
Lifestyle triggers
Palpitations could be activated by a surge of adrenaline, a hormone your body releases when you are feeling restless, anxious or excited or once you have overexerted yourself.
Eating rich, spicy foods, smoking, drinking excessive amounts of caffeine or alcohol, and using recreational drugs can all bring on palpitations.
Try and lower your stress levels by using relaxation techniques and moderating the degree of exercise you do, if you imagine your palpitations are being caused by lifestyle variables.
You avoid using recreational drugs and ought to also reduce your consumption of energy or coffee drinks.
Panic attacks
In the event you have feelings of tension, anxiety and panic and also have routine palpitations, you may be experiencing panic attacks.
A panic attack could cause an overpowering sense of fear, anxiety and dread, accompanied by nausea, sweating, trembling and palpitations.
Panic attacks can be frightening and intense, but are not generally dangerous. Read more on the subject of panic attacks.
Drugs
Less commonly, palpitations may be a complication of some forms of medicine, for example pills or asthma inhalers to get a thyroid problem.
If you think medication may cause your palpitations, speak to your own GP.
Intervals, pregnancy as well as the menopause
Palpitations can occasionally be caused by hormonal changes during a woman's intervals, during pregnancy, or round the time of the menopause. Nevertheless, these are usually only temporary and not a cause for worry.
Medical conditions
The following conditions will make the heart beat stronger, faster or irregularly, and may be a cause of heart palpitations:
an overactive thyroid
a low blood glucose level
anaemia
Some types of low blood pressure
a high temperature (fever) of 38C (100.4F) or above
a heart trouble (see below)
When you might have a heart issue
See your GP in case you start to experience palpitations frequently, or when they get worse or happen with other symptoms like dizziness or tightness in your chest. You might have a heart rhythm problem (arrhythmia), such as atrial fibrillation or supraventricular tachycardia (SVT).
Additionally there are other, less common, heart rhythm conditions that might be the cause of your palpitations. These are able to be determined by suitable tests. When your GP or hospital finds the exact problem along with your heart, ask them to describe it to you.
Seeing your GP
Your GP will often carry out an electrocardiogram (ECG) to evaluate your pulse and rhythm. This could promptly verify whether there is a difficulty and whether treatment is required.
However, the results of an ECG will generally be entirely normal in the event that you're not having palpitations at the time of the evaluation.
Atrial fibrillation
Atrial fibrillation is one of the most common heart rhythm problems and is an important source of stroke (a grave medical condition that could cause permanent impairment).
In the UK, atrial fibrillation changes up to 800,000 individuals, and is most common in those over 55 years of age. A fast, irregular pulse, which may result in a heart flutter that is persistent is caused by it.
You may even feel very tired, short of breath and dizzy. Atrial fibrillation is not generally life threatening, but can be uncomfortable and frequently wants treating.
Supraventricular tachycardia (SVT) is the same heart rhythm issue to atrial fibrillation.
Episodes of SVT are normally harmless and have a tendency to settle down without the need for treatment on their own. However, you should seek medical advice for those who have lengthy episodes of SVT.
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